Exploring The Causes And Remedies Of Constipation

Constipation is probably the most common digestive disorder that can be experienced by both the elderly and young adults. At times constipation can be discomforting and painful, and sometimes causes one to feel bloated. Constipation is very common. Many have had experience at some or other time in life. Chronic constipation, though very common, can indicate other problems. A physician can diagnose and offer the best recommendations for treatment according to your needs in detail. This could be a change in diet, medication, or other types of treatments, and professional advice can help you revisit the doctor's office with regularity and improved health.

Understanding Constipation

It is defined as a medical condition that usually a patient has less than three bowel movements a week. Common conditions associated with constipation involve hard or dry stools; difficulties while passing stool and a sensation of incomplete emptying of the bowel.

Common Causes of Constipation

1. Dietary Causes
2. Dehydration
3. Sedentary Lifestyle
4. Medications
5. Medical Conditions

Common Solutions for Constipation Treatment 

Dietary Changes are one of the best methods of overcoming constipation. Here are some tips to help improve your fiber intake as well as hydration:

• Increase fiber intake: Eat fruits, vegetables, whole grains, and legumes. Specifically, produce that helps stimulate movement of intestines are prunes, apples, pears, and oats.
• Hydrate: At least eight glasses of fluid intake per day is recommended. Herbal teas and clear broth can also be added.
•  Avoid/ Reduce Processed Foods: The one major way to reduce the incidence of processed food items, which in return does not consist of fibers as they can further exacerbate cases of constipation.
• Exercise Regularly: This factor will always be conducive enough to a healthy gut. Regular exercises have the potential to encourage movement and even initiate stimulation within the intestines in terms of bowel movement as well. 
• Here are some useful ones that you may practice daily :
• Daily walk: The minimum for developing this kind of health through even the least of efforts or may say an hour in an idle sitting around with a view.
• Yoga: Certain asanas can stimulate the digestive tract. Try doing some yoga to help regulate bowel movements.
• Strength Training: Regular strength training activities build overall fitness and bowel function.

When to Go to the Doctor

Persistent constipation can be addressed when it is more than three weeks and accompanied by severe abdominal pain, the presence of blood in your stool or unexplained weight loss because sometimes, constipation points to an underlying condition that needs medical treatment.

Your Healthcare provider can suggest any of the following remedies depending on your condition: 

1. Laxatives: Over-the-counter stimulant laxatives.
2.  Enema: In severe cases, a medical treatment that involves introducing liquid in the colon to soften stool
3. Bowel Habits: Regular and timely habits of passing stools 
4. Painkillers: If constipation is painful
5. Massage: Gentle massage around the abdomen

Among the most common, constipation is one of the issues that proper treatment can correct for relief and better digestive health. You can deal with constipation properly by adopting dietary changes, maintaining activity, finding regularity, and seeking help when needed to improve your general well-being.

Role of Kyno Health

In such an instance of speed life, accessing health services has become hard, especially for such issues that do not deserve urgent attention, for instance, constipation. There comes the significance of telehealth services. 

At KynoHealth, we make connections with physicians who can effectively diagnose and treat constipation, among other health issues, easily. With a response time of merely 45 minutes and door-to-door holistic care delivery, KynoHealth works to make relief as stress-free and convenient as it can be. 

If someone is facing some kind of constipation issues and needs a consultation or a treatment plan from the local specialist without visiting the clinic, then one can make a doorstep appointment at KynoHealth. Be in control of your digestive health by calling today at 99531 04104 to book your first appointment at just ₹999.