Acidity Treatment Near Me

Many people experience acid reflux or acidity issues, which can cause discomfort during activities like eating and sleeping due to the burning sensation in the chest and throat. However, there are some effective adjustments you can make to your lifestyle, as well as various treatments available to help manage these symptoms and restore a sense of normalcy to your life.

Why Do People Experience Acid Reflux?

Acid reflux occurs when stomach acid makes its way up into the oesophagus, the tube linking your throat and stomach. Some common triggers include:

• Certain Foods: Dishes like spicy foods, citrus fruits, chocolate, and high-fat meals are known to elevate acidity levels in the body.
• Lifestyle Habits: Smoking tobacco products, consuming alcohol excessively, and being overweight can significantly impact one's health.
• Health Problems: Conditions such as GERD (Gastroesophageal Reflux Disease) and a hiatal hernia can exacerbate symptoms.

Symptoms of Acidity

• Acidity symptoms can vary in intensity but often include a burning sensation in the chest, commonly known as heartburn, which may radiate up to the throat. 
• People may also experience regurgitation, where food or sour liquid comes back up into the mouth, leading to a bitter or sour taste. 
• Other common symptoms include bloating, difficulty swallowing, and excessive burping. 
• Some individuals might also feel a tightness or pain in the chest, which can sometimes be mistaken for heart-related issues. 
• Chronic acidity can significantly impact daily activities and overall quality of life.

Dealing with Acid Reflux

Tips for a Better Lifestyle:

• Opt for smaller, more frequent meals, and steer clear of heavy dinners before bedtime. Try sleeping with your head slightly elevated to minimize the chances of acid reflux during the night.

Changes in Eating Habits:

• Keep a food diary to monitor what affects you. Enjoy bananas and leafy vegetables to calm your stomach, and reduce your intake of caffeine and fizzy beverages.

Getting Relief Without a Prescription:

• Tums, a quick-relief antacid, can help regulate stomach acid levels. H₂ blockers, like famotidine, and PPIs, such as omeprazole, are suitable for prolonged relief with your physician's approval.

Home Remedies for Common Ailments:

• Sipping on ginger or chamomile tea can soothe your stomach. You might also consider trying a bit of apple cider vinegar for relief (just be sure to consult your doctor).

If these suggestions do not provide the relief you need, consider seeking guidance from a professional to determine the best solution for your circumstances.

Get Assistance from KynoHealth at Your Doorstep

Dealing with acidity can be frustrating, especially when it disrupts your daily life. If you're frequently experiencing heartburn, sour taste, or discomfort after meals, it’s a good idea to look for professional help. A doctor can evaluate your symptoms, recommend dietary adjustments, and suggest appropriate medications to manage your condition effectively. They can also rule out more serious issues that might be contributing to your discomfort, providing you with peace of mind.

You don't have to handle acidity by yourself! KynoHealth provides 45-minute consultations tailored to your schedule. Take a step toward feeling better by scheduling a home visit for ₹999 at 09593104104. We'll work with you to create a personalized plan that fits your needs and helps you regain comfort in your own space.